The guava is cultivated in almost all tropical countries, in particular, copies sold in Europe tend to come from South Africa and Brazil. For anyone who has not ever tasted guava, Even one who approaches vacation to some tropical countries have the great opportunity to test newly collected.

The varieties make a difference

Like many fruits, the guava is green and turns yellow when ripe. Its meat, full of seeds in the innermost part, is gelatinous, very juicy and shows a strong aroma when ripe. The flesh color depends on variety and may be yellowish or pinkish. Like the color, the shape also depends on the variety, sometimes resembles a lemon and other is larger and more like a pear. Its weight is so variable that can range between 60 grams and half a kilo, though these large specimens are the most common and are not coming to our country. The flavor of this fruit is so curious that in some cases and in other acid sweet depending on variety.

Excellent source of vitamin C

Most of this fruit is composed of water and a low proportion is carbohydrates, so its calorific value is low. The nutrient par excellence of the guava is vitamin C, seven times higher than the orange. If the pulp is orange, is also rich in carotene or provitamin A. Both vitamins exert antioxidant with many health benefits. To a lesser extent, guava provides B  vitamins, particularly niacin or vitamin B3 and the minerals potassium highlights their contribution. The amount of fiber is high and therefore has a mild laxative effect.

Choosing a good piece

When you go to a place to buy an unknown fruit should seek the advice of the person who attends the public to choose the best parts. This will tell us that those copies are to be selected yellowish green which are not yet fully mature to keep at room temperature until they ripen and turn yellow. Moreover, the intense aroma that follows this once ripe fruit shows that it is ready for consumption.  Utilities for all tastes

The guava is consumed as fresh fruit, smoothies, juices, ice creams, jams, syrups, jams and jellies. Buy this fruit in syrup it makes available all year round, as with other fruits. Possibly one of the most enriching mixtures of guava is the combination with dairy-milk, cheese or yogurt. It is also an ideal ingredient in pies and jams and it can make a very tasty jam.

A delicious and easy dish to prepare is a guava salad made with various tropical fruits and juice flavored with lychee, mango, papaya, guava, orange and lemon juice.

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