Archive for the ‘Healthy Tips’ Category

Home Remedies for Cold Sores

home remedies for cold sores

Cold sores are a condition caused by a virus; is symptomatic of painful blisters, tingling, headache, irritability, and other less common symptoms.

To minimize symptoms and to reduce the infectious process, we have a wide range of options. So then we present the following home remedies for cold sores.

Ice: Ice will decrease swelling in addition to numb the area, reducing discomfort, you’ll need to apply for each hour interval, a few minutes on the infected area.

Lemon:
It is an excellent remover-inflammatory and foreign agents, you just need to cut some slices of lemon and leave all the time that can be over the damaged area of the lip (you should not apply where there is a wound or scab).

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What To Do With an Ingrown Toenail

what to do with an ingrown toenailAn ingrown toenail occurs when it is broken and the nail grows into the skin, causing discomfort from pain, burning, infection, swelling and some others. This problem has different causes from wear tight shoes or poor nail trimming, to birth defects, etc..

The first thing to do when this happens is to examine the degree bed rest, so as to cure the toenail. To know what to do with an ingrown toenail follow the advice below.

If it’s a minor injury can soak the foot in warm water for 20 minutes and place the ends of cotton under the ingrown toenail.

If it is a moderate injury should go to a specialist who will have to prescribe antibiotics to avoid complications with skin infections, as well as cleaning and temporarily remove the piece of ingrown toenail for the swelling to go down, depending on the case shall remove the nail completely.

In severe cases will proceed with treatment, with which the specialist will destroy the nail root to prevent re-develop, there are two methods to achieve this goal.

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Food Serotonin

food serotonin

Serotonin is a neurotransmitter in the central nervous system and is believed to play an important role since it is able to inhibit the anger, sleep, appetite, sexual desire, body temperature, mood and depression. Thus the lack of serotonin in the body can lead to mood problems, lack of energy, insomnia and many more signs or symptoms.

Since this is a substance secreted by the brain can not fill your requirement with the properties of food. However, some products we can help stimulate the brain to increase serotonin and thus meet the needs of this element in the body.

Serotonin foods are: flour, bread, chocolate, rice and grains in general.

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Home Remedies For Heartburn

home remedies for heartburn

Today there are several causes of stomach pain, one of its most common manifestations typical heartburn that can move from being a mere nuisance to a large scale. Paying attention is critical to prevent gastritis.

As remedies for the burning of the stomach is recommended many times that a diet rich in fiber, which can help digestion is faster and more efficient in our stomach, thereby making it is always kept clean due to the properties fiber.

Furthermore, it is also recommended taking a ginger juice or eat ginger root directly. Some people recommend eating ginger capsules, but the ideal is to go for the natural and therefore not prepared for combat and heartburn naturally.

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Foods With Iodine In Pregnancy

foods with iodine in pregnancy

Iodine is an essential element in the body, since it is needed for good functioning of the thyroid gland. In extreme cases of lack of iodine can cause cases of physical and mental dystrophies (causes severe damage causing disability in the offspring).

Thus in the case of pregnant women emphasizes the importance of iodine diet for proper growth and development of the fetus, and is therefore good to know some foods with iodine for pregnancy. However it must be emphasized that the need for iodine in pregnant women does not increase, nor need more of this element in the diet.

The foods you should include in your diet will be purely natural origin and fresh as much as possible (this is because handling in packaging processes, preserves and makes food cooking lose nutrients).

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How To Cure Eye Diseases

how to cure eye diseases

The eye diseases are manifold, and before his appearance is necessary to analyze the reasons why you suffer our eyes. The question of how to cure eye diseases is crucial, and today provides some answers.

Thus, specialists of different traditional and alternative medicine recommend that we should pay attention to eye care. The same can be raised based on time and work, and if the eyes are well rested and healthy they appear healthy.

Much has been that there is good circulation around the environment of our eye, because it can only prevent eye diseases, such as in the case of a red eye or the well-known dark circles. Small exercises for the eyes as massage can help us that they are always shown healthy before resorting to more specialized techniques and procedures to cure eye diseases.

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Guava Leaves as an Antibacterial

Guava Leaves

The guava is a shrub whose medicinal antibacterial activity (against bacteria) and antifungal (against fungi) of fruits, leaves, bark and other parts have been tested pharmacologicall as combatants of the following conditions:

  • Staphylococcus, which causes throat infections.
  • Bacillus subtilis, responsible for food poisoning and skin irritations and respiratory tract.
  • Escherichia coli, which causes cholera and bladder infections.
  • Shigella dysenteriae, infection of the intestine.
  • Salmonella typhi, gastroenteritis.
  • Proteus mirabilis and Pseudomonas aeruginosa, which cause urinary tract infections.
  • Candida albicans mucosal infections, oral and vaginal.

Among them, mainly relieves digestive diseases such as dysentery (infection of the intestine), diarrhea, intestinal worms and Amoebiasis.

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Music therapy helps treat any type of pathology

Music therapy helps treat any type of pathology

The Doctor of Music Therapy, Faculty of Medicine of the Autonomous University of Madrid (UAM) and Deputy Master of Higher Education in Music Therapy from the academic institution, Maria Jesus del Olmo, believes it is a discipline that helps to “any disease from physical to mental, in any age group, from the smallest to the largest.

Del Olmo made the remarks as part of the summer course at the University Pablo de Olavide (UPO) ‘Introduction to Music Therapy applied’ to be held in Carmona. He also indicated that in Andalusia is beginning to make this type of therapy at the Hospital Virgen del Rocio de Sevilla “and are very poquitas cities that have experts in the field” but stressed that “more and more and more open to recruit these professionals. ”

The professor said in his speech during his investigation – which lasted 15 months – on babies from zero to six months in the Pediatric Intensive Care “music helps improve their quality of life, but always music made especially for them , live with a keyboard and a guitar. ” (more…)

Herbs recommended to alleviate diverticulitis

Herbs recommended to alleviate diverticulitis

For diverticulitis

Flax seed.

You can take one to three tablespoons of flax seed powder two or three times a day, along with plenty of water to treat diverticulitis.

Psyllium (Plantago ovata).

Psyllium seed powder is the main ingredient in many laxatives. A few spoonfuls a day of psyllium powder can be very effective in preventing diverticulitis. If you develop allergies is better not to use it.

Wheat (Triticum aestivum).

Wheat bran is rich in fiber. According to Dr. Painter cure for diverticulitis depends on a high fiber diet.

Chamomile (Matriculation recutita).

Chamomile is an herb that reduces inflammation therefore may bring relief to people suffering from diverticulitis. You can make chamomile tea in inches during the day.

Plums (Prunus dulcis).

The plums have been a popular remedy for constipation for many years. Its rich flavor and fiber content make it a highly recommended fruit to treat diverticulitis.

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Acai Berry And Lupus

Acai Berry And Lupus

Use Acai Berry for the relief of lupus may not be the first thing that comes to mind, but those with autoimmune diseases may be able to benefit from Acai berries. The addition of Acai in the feeding of lupus patients can be very, very beneficial. Acai is by no means a cure for lupus, but may help to alleviate the Symptom greatly.

What is lupus?

Lupus is an autoimmune disease that causes the body to begin attacking its own organs. Among the many problems caused by lupus, the most common are inflammation, pain, rashes and swelling. No one knows what causes this disease, and therefore do not know how to prevent it. What we do know about lupus is how to treat once diagnosed. Treatment of Lupus includes many medications to decrease organ damage and requires that patients avoid sunlight and to follow a strict healthy diet. To meet the need for a healthy diet, lupus patients could take Asia supplements. (more…)

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