Fish Oil Can Prevent Arthritis
You certainly know fatty acids omega 3 and omega 6, do you know fish oil contains more omega 3?. said omega 3 can prevent arthritis.
The benefits of omega 3 fatty acids found in fish oil, are notorious. We know many of them, and in the list include bone health, brain, heart and cancer protection, back pain and problems with vision. But what is behind these fatty acids?
The omega 3 has been studied extensively, but not yet fully understood mechanisms operating profits materialize. Specifically investigating the case of arthritis, a team of researchers at Queen Mary University of London have been able to determine the causes.
Apparently what the omega 3 when it enters our body become resolvin D2. The omega 3 is received by our agency, and one of its components is converted into resolvin D2, chemical that acts by lowering levels of inflammation in our body.
Knowing this, science can study closely the activity of omega-3 fatty acids on our bodies more clearly. This implies a better understanding of treatment with omega 3 and help in preventing arthritis in particular.
By the way, foods with omega-3s include fish (salmon more than any other), soybean oil and nuts.
