meditation

Many hospitals now offer programs in meditation, as part of their patient care in general. According to a study published in the Journal of the American Medical Association in 1997, more than 100 million Americans have tried unconventional therapies such as meditation, hypnosis and chiropractic in that year alone [Source: CNN].

More people are turning to meditation as a non conventional therapy to help relieve pain.

A new type of drug, called Integrative Medicine, combines traditional and complementary medical approaches in dealing with global disease and injury in a broad perspective. Meditation, which dates back thousands of years to ancient cultures throughout the Orient, is one of the stars of this new approach. Its scientifically proven effects on physiology are surprising. Buddhist monks have been shown to shift their body heat through meditation, so that, during very cold, they emit heat effectively, instead of warming their bodies from the inside [source: TIME].

Although few people are at the meditation of Buddhist monks who practice meditation on a regular basis display some incredible physical changes. The concept behind Buddhist meditation is something called due diligence, or restful alertness. Vigilance is the state of being totally in the moment, fully conscious, with a quiet, focused mind. In this state, plus a feeling of great calm, physiological processes slow down and respond more readily to the desires of the mind. If the desires of the mind are that the body experience a burning pain as “hot” instead of “burn” technique used in the guided imagery practice of meditation, which comes in May occur over time.

What we are talking about is a complete mind-body connection that many of us believe in ourselves, but little experience clearly. If no one knows exactly why meditation works to reduce pain, it is quite clear that it does. On the next page, we’ll see why it might be.

That they still do not have enough scientific evidence, the practice of Tai Chi, increasingly widespread, appears to reduce the risk of falls and fractures, in addition to improving blood pressure numbers and be indicated in chronic musculature pain.

“Tai Chi is classified as one of the recommended aerobic exercise especially for seniors, combining breathing, balance and coordination. Furthermore, it is done slowly, allowing people who experience difficulties follow joint pretty well, “said Amparo Cuxart Service chief Rehabilitation Hospital Valle Hebron in Barcelona.

This is an Eastern practice low-intensity physical activity that uses slow, controlled movements combined with breathing, which in turn directs the movement. Moreover, according Cuxart, “there is scientific evidence that their practice can be beneficial to avoid the risk of falls in older, working on balance and coordination to prevent the progression of bone loss in adults. Also, for specific diseases, injuries, tendon, joint, etc.., no studies have neither knowledge nor sought this benefit. ”

* Tai Chi appears to produce benefits in patients with chronic musculature pain, osteoporosis, Parkinson’s and heart disease

Tai Chi produces cardiovascular activity because it is an aerobic exercise. His practice helps concentration, increases the sense of wellbeing, reduces stress, improves posture and circulation, joint working and improving comprehensive chronic musculoskeletal pain.

“In people who have suffered a hip fracture and, therefore, if they suffer a new hip fracture could contralateral practice reduces the risk of falls, and so reduces the risk of breakage.

Also, there is also evidence that improved levels of blood pressure in hypertensive patients and that brings benefits in Parkinson’s.

Inmaculada Garcia Montes, president of the Spanish Society of Rehabilitation and Physical Medicine, emphasizes that “every day there are more publications in the profits of the year in different pathological processes and has been shown that the modality in the form of Tai Chi has its indications and patients can benefit from its effects.

Programs in physical medicine and rehabilitation are prescribed not systematic or standard measure of physical therapy, since it is not within the portfolio of public health services-but it can be recommended in a comprehensive program of physical activity ” to advise the patient to perform community exercise, like swimming, Pilate, Tai Chi, etc. ..

In any case, Garcia argues that the rehabilitation physician must make a certain diagnosis and comprehensively assess the patient’s comorbidities before recommending the type of exercise to be performed. For the rehabilitation of injuries in athletes Tai Chi “it is unusual. His injuries are treated with physical therapies such as ultrasound, laser, kinesitherapy … and do not have enough scientific support to establish its indication.”

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During pregnancy a woman’s body undergoes a myriad of physical and psychological changes. Relaxation techniques that provide reflexology therapy allow the mother to accept and live more naturally, to enjoy this stage of his life fully, and benefiting both the woman and her unborn baby.

We remind you that being a completely natural therapy, provides welfare without relying on drugs many of which are contraindicated for pregnant women as it can affect normal fetal development to reduce anxiety and stress, treat constipation, problems blood pressure, back pain, heartburn, insomnia, hemorrhoids, vomiting and dizziness, muscle pain, cramps and urinary disorders.

During the preconception, it is recommended that future is not just the mother who received reflexology treatment, because the man can also benefit from relaxation techniques. In the female the footbath massage regulates the menstrual periods, regulates the production of hormones, and like in humans, reduces stress and tension.

Reflexology zone Massage can be helpful even for the mother during pregnancy limo period, allowing the natural stimulation of hormones involved in the delivery of oxytocin, adrenaline and endorphins. Faced with a stressful situation such as childbirth, levels of adrenaline can inhibit the smooth flow of oxytocin, causing the interruption of labor contractions, jeopardizing the fetus.

Reflexology therapy allows contractions to develop gradually, preventing the mother will have to receive extra doses of artificial oxytocin. After delivery, the organs that had yielded its space to the uterus return to be in their positions until the balance of the body. It is during this process where reflexology acts naturally recovering harmony that occurs postpartum stress promotes relaxation, relieves tension and pain postpartum own favors the endocrine balance, reduces back pain, mastitis, problems of the digestive system, lymphatic, urinary and excretory systems, and may even benefit patients with postpartum depression.