Very popular with perfume, jasmine oil is also very effective against all evils related to the respiratory system.

The essential oil of jasmine in a nutshell
Originally from India, jasmine is well known for its small white flowers shaped like a star and for its fragrance. Its essential oil from flowers, smell great and very recognizable. It takes no less than seven million flowers to obtain one kilo of absolute essence. The essential oil of jasmine is very popular with perfume but its many properties beyond the pleasure of the nose and are ideal for dry skin and sore throat.

Benefits and Qualities
Revitalizing, relaxing and harmonizing the virtues of ET jasmine are diverse and varied. Its effectiveness in addition to its smoothness and the massage is a marvel. Its texture and effect provide heating comfort and softness in depth. She does not blush skin.

Its relaxing effects, stimulants and antidepressants showed small soothe depression. The essential oil of jasmine can also be used in the bath. In this case, it soothes and restores confidence to those who lack it. The HE is also very useful to relieve cough, loss of voice and other sore throats.

Perfectly efficient! Recommended:
- Cough
- Against loss of voice
- Against chest infections
- To relieve dry skin
- Against the depressions

How to use?
- In Bath
- In Massage
- By Friction

Precautions:
To be avoided during pregnancy.
The general dosage is indicative. For more details, ask your pharmacist for advice.

If you suffer from dry skin, you know what it is. We talked about one type of sensitive skin on her face that, in the absence of moisture, it tends to crumble easily. In addition, if not cared for properly, can become irritated very often.

To care for the delicate skin on your face does not need a lot of expensive creams and treatments. A natural soap made by yourself can also be an inexpensive and effective solution to counter the effects of lack of hydration in the skin.

On this occasion, we present a homemade recipe to make an oil-based soap and peppers. Not the typical soap you use when you bathe, but I find very useful for the hydration your skin needs.

How do you do?

• Place a tablespoon of oil bees, other cocoa butter and other coconut oil in a water bath container.

• Mix well and hoped that the ingredients are melted. When they are liquid, applied the essential oil of pepper.

• Then put the mixture into the pan and waits for it to cool completely.

• When the soap is ready, moisturize your face with it daily.

Cold sores are a condition caused by a virus; is symptomatic of painful blisters, tingling, headache, irritability, and other less common symptoms.

To minimize symptoms and to reduce the infectious process, we have a wide range of options. So then we present the following home remedies for cold sores.

Ice: Ice will decrease swelling in addition to numb the area, reducing discomfort, you’ll need to apply for each hour interval, a few minutes on the infected area.

Lemon: It is an excellent remover-inflammatory and foreign agents, you just need to cut some slices of lemon and leave all the time that can be over the damaged area of the lip (you should not apply where there is a wound or scab).

Apple vinegar: It is an effective remedy to eliminate blisters, fever, and some symptoms, just wet a cotton ball with vinegar and hold on the lip as long as possible, if you want you can add a few drops of lemon to enhance its effectiveness (you should not apply when a wound has been opened, or there is a scab).

Garlic: This element is a powerful method to kill viruses, bacteria and fungi. You can apply directly on the bulb, taking care that there is an open wound or failing to consume raw (as it is more effective this way) in your food.

Milk: This drink contains an element that helps remove viruses as recent studies have shown, you can dip a cotton swab and apply directly on the affected part.

Feeding: For best results, avoid fatty or salty foods because it does not help your recovery, in contrast can make it slower. Consume foods rich in antioxidants, fruits and vegetables in season.

There are different forms of exercise for the memory to make it more efficient and faster, here we present some workouts for the brain every few minutes a day and achieved superb results.

Memory is the capacity that allows us to remember and store information. This is done through electrical connections that has the nerve cells (synapses). There are two types of memory: short and long term, in the first issue we only momentary responses to certain circumstances, the second are those skills that are embedded in us.

With the following exercises you will increase the memory easily. These practical exercises to improve memory to perform solo and that will be very helpful if you keep your head.

1. Make a list of objects, people or places, like household goods, names of artists, makes of car, etc.. Now just proceed to recall the list again and again, after you’ve accomplished, fully displayed every object or person you want to remember place (for example if you remember a flower displays its texture, color, smell, shape, etc.). after reasonable ways to remember the list you’ve done. This will help improve visual memory.
2. Solve puzzles, crosswords and all those logic games that you can find because with these exercises in logic not only to remember ways and methods to solve but that achieving greater speed in your thoughts.
3. Learn another language: This reactivate brain connections as well that force the brain to which you can memorize new words, ways to pronounce, to devise sentences, etc..
4. Make difficult tasks: When you perform tasks to which you are not familiar, well that means having and developing a broader thought process are reactivated parts of the brain, which may guide us to complete the task satisfactorily (examples : do your tax return, to compose a household appliance, furniture repair, etc.)..

The first thing to do when this happens is to examine the degree bed rest, so as to cure the toenail. To know what to do with an ingrown toenail follow the advice below.

If it’s a minor injury can soak the foot in warm water for 20 minutes and place the ends of cotton under the ingrown toenail.

If it is a moderate injury should go to a specialist who will have to prescribe antibiotics to avoid complications with skin infections, as well as cleaning and temporarily remove the piece of ingrown toenail for the swelling to go down, depending on the case shall remove the nail completely.

In severe cases will proceed with treatment, with which the specialist will destroy the nail root to prevent re-develop, there are two methods to achieve this goal.

1. Photocoagulation : here the blood vessels are sealed with infrared light.
2. Phenol : Here we apply a substance called phenol which perform the complete ablation of the nail root.

Maybe if you are unsure of the severity of the injury or failing symptoms increase (pain, swelling, etc.). Is to see a specialist physician podiatrist, which prescribe the proper treatment of ingrown nails.

Another very important situation is prevention, because if you know the reasons of the lesion is essential to change habits and learn to trim nails properly (cut your toenails straight across from side to side).

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The striae of the skin can be represented as a kind of roughness that can be either laminar, which are generated due to a stretching of the dermis of the skin, and subsequently returned to its natural state. Stretch marks are nothing aesthetic, and so it is good to know how to remove stretch marks to make our skin look healthier.

There is an unfounded myth that says that stretch marks occur only in women. This is because stretch marks are more noticeable in women when they have reached a stage of pregnancy pass, thus provoking the skin stretching as we mentioned in the first paragraph.

As mentioned before, the appearance of stretch marks is not an exclusive event for women, and can occur in anyone who has gained weight abruptly, and in fact 10% of people suffering from stretch marks are to be men who have gained weight to be obese, and who have subsequently returned to its natural weight.

Anyway there are some methods to remove stretch marks regardless they occur in men or women.

One of these treatments refers to the so-called peeling, which uses some elements of mesotherapy and alpha hydroxy acids, which are intended to stimulate production of collagen and that both will have as main objective the creation of elastin, having a 50% effective in eliminating these grooves.

A home remedy to remove stretch marks is to use olive oil, musk rose oil and wheat germ oil in a tablespoon of each of these, also need about four drops of sandalwood oil.

All the ingredients mentioned in the previous paragraph, they should be mixing in a small bowl.

To remove stretch marks should apply the mixture on affected areas, which already can be done at night before having to rest, taking care of little continuous massage with warm hands, to avoid any stomach inflammation.

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Serotonin is a neurotransmitter in the central nervous system and is believed to play an important role since it is able to inhibit the anger, sleep, appetite, sexual desire, body temperature, mood and depression. Thus the lack of serotonin in the body can lead to mood problems, lack of energy, insomnia and many more signs or symptoms.

Since this is a substance secreted by the brain can not fill your requirement with the properties of food. However, some products we can help stimulate the brain to increase serotonin and thus meet the needs of this element in the body.

Serotonin foods are: flour, bread, chocolate, rice and grains in general.

Recent research has shown that foods containing high levels of tryptophan, serotonin levels rise, avoiding taking medications including antidepressants.

This component is found in white meats like chicken, turkey, fish, cheese, eggs, soy, sesame seeds, walnuts, peanuts, etc.

There is a greater need for serotonin in the body in times or places with cold, on seasonal changes (usually in autumn) and in people 25 to 45 years (mostly women), and this is where serotonin foods can help .

Also the passage of the daytime serotonin levels causing the body decrease the feeling of wanting something sweet such as bread or chocolate.

It is usually best not to abuse all these foods as they can cause harmful or counter productive, but not completely deprived of them as due to new trends and diets have been lost all these foods on a regular diet.

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Today there are several causes of stomach pain, one of its most common manifestations typical heartburn that can move from being a mere nuisance to a large scale. Paying attention is critical to prevent gastritis.

As remedies for the burning of the stomach is recommended many times that a diet rich in fiber, which can help digestion is faster and more efficient in our stomach, thereby making it is always kept clean due to the properties fiber.

Furthermore, it is also recommended taking a ginger juice or eat ginger root directly. Some people recommend eating ginger capsules, but the ideal is to go for the natural and therefore not prepared for combat and heartburn naturally.

But just as there are these home remedies for heartburn, one must also take into account the type of food we’re having, having a balanced life that includes meals in the hours that our body requires.

For example, when you have a burning in the stomach is recommended to eat all day in small portions that make our stomachs never this gap, thereby eliminating heartburn.

Another recommendation is to take a small cup of yogurt at a very early hour, because our stomach is empty and need something thick that you can protect your walls. And what better than the yogurt to it, which also has many vitamins as well as some benefits for the stomach.

The latter we have mentioned, is very beneficial for women who are pregnant, because as we all know there is a baby that also requires great care and by which the body requires a dual supply and treatment.

Iodine is an essential element in the body, since it is needed for good functioning of the thyroid gland. In extreme cases of lack of iodine can cause cases of physical and mental dystrophies (causes severe damage causing disability in the offspring).

Thus in the case of pregnant women emphasizes the importance of iodine diet for proper growth and development of the fetus, and is therefore good to know some foods with iodine for pregnancy. However it must be emphasized that the need for iodine in pregnant women does not increase, nor need more of this element in the diet.

The foods you should include in your diet will be purely natural origin and fresh as much as possible (this is because handling in packaging processes, preserves and makes food cooking lose nutrients).

Foods you can consume iodine are saltwater fish, shellfish, seaweed, green vegetables, rice, nuts, lentils, beef, pork, beef, wheat, figs, lemons, tomatoes, cheese, apples, dates , bread, berries, pineapple, milk, eggs, garlic, etc.. (Special attention is recommended in all fruits of the sea or product that is harvested about it since it has large quantity of this item).

Another product is rich in this element is iodized salt, seasoning is recommended every meal with this kind of salt (not recommended or sea salt because it does not contain adequate amounts of this mineral).

Weekly is at least 5 times consume foods containing amounts of iodine (you can toggle the fish and seafood with vegetables, seasoning with salt iodized moderately).

The eye diseases are manifold, and before his appearance is necessary to analyze the reasons why you suffer our eyes. The question of how to cure eye diseases is crucial, and today provides some answers.

Thus, specialists of different traditional and alternative medicine recommend that we should pay attention to eye care. The same can be raised based on time and work, and if the eyes are well rested and healthy they appear healthy.

Much has been that there is good circulation around the environment of our eye, because it can only prevent eye diseases, such as in the case of a red eye or the well-known dark circles. Small exercises for the eyes as massage can help us that they are always shown healthy before resorting to more specialized techniques and procedures to cure eye diseases.

Among the techniques and exercises that may be recommended to prevent eye disease, we find the following:

• If you work a long time on the computer, you need to rest in the eyes of frequent illumination of the monitor screen, blinking every 10 minutes and staring at some distant point for about 10 seconds.

• With the palms of our hands, cover our eyes so that the fingers of each hand intersect, making our palms with slight movements of sink and lift, to simulate a breath before our eyes.

• With open eyes, let us turn our gaze to some point up, then right, then down, and finally left trying to form a cycle of five times. The same procedure can do with your eyes closed.

• Using the index finger and thumb take small pinches from the inside of the eyebrows with outward direction, a procedure that must be done about five times in succession.

As we have indicated above what is done is a small massage that helps in the circulation of blood throughout the environment surrounding the eye, so keep them healthy and prevent eye disease.

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