Alternative Medicine Information

The cold winter and several little problems often lead to health for all, starting always with these symptoms, sneezing, coughing, sore throat, and then comes fever, rest and so many other annoying things that pull us encouragement to the floor.

But everyone can avoid or prevent these discomforts easily, very naturally, just food, based on foods that increase the body’s natural defenses to finish no rest for the cold.

As we all know, in addition to those confirmed in their research, vitamin C is essential to alleviate and prevent colds, if avoided, so it is good to eat year-round foods rich in vitamin C. These foods include: oranges and other citrus fruits, strawberries, blueberries, raspberries, green pepper, parsley, cabbage, cantaloupe, tomatoes, asparagus, peas, potatoes, pineapple, corn and banana, and many others.

But in cold weather just because the temperatures and because our defenses are most vulnerable, we must increase consumption. Consider that vitamin C not only goes against colds, strengthening the body’s natural defenses, it also adds against tissue inflammation and runny nose.

Also to improve defenses recommended zinc intake, which also keeps defenses against infection and disease. Where can we find?, Liver, oysters, seafood, beef, pork, lamb, poultry, milk, egg yolk, bread, whole grains and wheat germ.

In order to prevent disease in cold weather begins to wonder whether their defenses withstand the cold, depending on your response to strengthen its defenses by consuming vitamin C and zinc. This helps avoid unwanted diseases and improve the functioning of your body.

Herbal medicine for flu has several secrets that you probably want to listen to prevent flu and colds in these times when winter begins to hit hard. Today we bring four herbs medicine to prevent bird that will be of great help to avoid the disease. Like all prevent the flu, we focus on explaining the rest of their property, in order to optimize its use.

We started with a classic, Turmeric. This is an excellent antiseptic, used internally and is used to fight infections, while used externally to cure skin infections. It allows heal wounds and cure asthma.

Well, here is the Nim (or Lila India, as also known). This herb is widely used in ayurveda and has the ability to remove viruses and bacteria in the body, and applied externally to cure the infections of the skin. For infection in the gums, teeth and mouth in general is also very effective.

Basil, meanwhile, contains many of its benefits on the leaves. These are a great antidote for many kinds of fever and sore throat in addition to basil also gargle away easily.

We ended up with bitter melon, which is a widely used medicinal plant for diabetes. Today we are interested in their content of vitamins A, B and C. In addition, prevents the growth of fungi in the body and liver problems. In addition, people with respiratory problems can also benefit from their consumption.

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