Alternative Medicine Information

How can a person infected with flu or flu virus one? What is the importance of good hygiene during a flu virus? Keeping our immune system strong to flu, flu symptoms or to prevent a flu virus? What means of self-medication provides protection against flu and how can we prevent a flu virus? Infection of influenza or an influenza virus occurs, an overview:

Influenza virus infection, how to get infected?
Flu and a flu virus be transmitted to another through the air in the form of droplets of mucus secretion during:

* Speaking and talking to each other,
* Cough,
* Sneezing.

How to get a flu virus like the flu or other flu?
Once you’re in the area of someone with flu or flu symptoms, chances are that you too infected by the flu if you have the flu infected droplets from the other captures by:

* The flu infected droplets to breathe,
* The flu infected droplets reach objects (e.g. crockery or children’s toys!)
* The flu infected droplets reach body parts such as hands.

Flu and Hygiene. To prevent flu or a flu virus is good hygiene is a must! What is a good hygiene during flu or a flu virus?

Good hygiene during flu or a flu virus means:

* Regular hand washing at least 30 seconds,During cough
* turn away your face, hand to mouth and then wash their hands 30 seconds,
* When you sneeze face away, hand on the nose and then wash their hands 30 seconds,
* The nose with a handkerchief which is discarded immediately after use and wash hands properly 30 seconds long.

Disinfectant soap for good hygiene. Use during a flu or flu virus an effective disinfectant soap, such as:

* Old-fashioned soap,
* Sunlight soap.

Clean to prevent flu china and toys of children regularly! If anyone in the family has flu symptoms or a flu virus shows, regularly clean various objects, often by the rest of the family used. Looking at:

* Crockery,
* Toys of the children,
* Hugs from the kids,
* Furniture in house,
* Excuse tea towels daily,
* Excuse cleaning wipes after use.

Influenza and influenza virus prevention: strengthen the immune system!

A good sleep and enough sleep to be healthy diet is a great boost to the immune system! A properly functioning immune system during flu or a flu virus is extremely important to prevent contamination of flu.

Strengthen the immune system by:

* Adequate sleep,
* Healthy diet,
* Good organic food,
* Eat varied.

As the immune system responsible for much of flu during a flu virus? An excessive burden on the immune system during flu during a flu virus or flu symptoms are:

* Additions and colors in our daily diet,
* Use of (too much) white sugar in our diet,
* Use of (too much) sweeteners in our daily diet,
* Use of (too much) milk in our diet,
* Use of (too much) meat in our diet.

Measures to help prevent influenza or flu virus:

* Many hot drink beverages such as: Vegetable broth, Anise Tea, of ginger tea.

Warm baths (one patient with heart disease or high blood pressure would do well to take a warm foot bath instead of a whole)

Self medication with influenza, flu symptoms or a flu virus:

The following are all excellent means to prevent influenza (prevention) or to combat influenza. All this means ensuring that the immune system is stronger:

* Vitamin C: 1000 to 3000 mg per day (Vitamin C contains an element Killing Virus!)
* Echinacea: 20 drops 3 times a day: use 2 weeks, 2 weeks rest, 2 weeks and use etc.
* Vir-immune RQ tablets 2 times daily 2 tablets under the tongue also hold.

Severe flu symptoms. Everyone makes sense to bring the general immediate alert if quite severe flu shows signs!