Alternative Medicine Information

The skin, porous border that delimits the inside from the outside world has on one hand the function of being a true protective shield on the other, the main organ of communication of all external stimuli received by more subtle and delicate they are.

The skin is the largest organ in the human body with 2 square meters, 4 kilos and is 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the moment to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The Mirror of The Body is The Skin

It is not easy to maintain healthy skin by in fact not easy to know properly preserve health. The skin health depends on the state of purity that has the blood and it is kept in this state, is necessary to maintain healthy organs and in different full operating capacity. Signs of the skin are obvious signs of the state of the body in its entirety. From the standpoint of natural medicine to the skin is considered as a third lung making this reference to the function performed by removing metabolic waste substances and the work of skin breathing, both of utmost importance to health.

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal changes is a toxic diet, bad combo or unbalanced, chronic constipation and sites of infection in the mouth.

What is Outside is Inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when the surplus can not be released to remove substances. Among the aphorisms of the most famous doctor of antiquity to whom his name is still the father of medicine, Hippocrates (460 BC) is, all diseases are cured by one evacuation through the mouth or anus, the bladder or emunctories other. The body of sweat is a major and common to all ills. That is, many waste substances are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

Only this process shows that the agency has serious difficulties in their role and that heat needs immediate help. If, moreover, we become intoxicated by an excess of acidifying foods such as refined sugars, meat, cow’s milk and white flour, the result will be a draw to retain the skin tissue in perfect smoothness and the defensive capacity of the skin. The frugal food, based this on juices, fruit diets or fasting lets clean out the bowel, skin and get rid of all waste matter, regaining normal function and color.

Psychology for Skin Care

The skin is closely related with the mental state of the individual. It is remarkable eloquence reflect the feelings and emotions such as shame or distress (flushing), fear (pallor, erection of the hairs by the contraction of tiny muscles skin) and anxiety (sweating)
Since the formation of human embryo can be seen as the skin is closely related to the nervous system, since in fact both organs develop from the same embryological layer. Since the saying goes, “To have the sensitivity to the surface.
Let the law of cure Hahnemann (creator of Homeopathy) holds, which stated that the main thrust of the organism is to move a disease process of an important organ to a less essential to life, this is precisely what happens when changes are manifested in the skin, which when removed, moving the “morbidity” elsewhere in the body, usually more severe.

Anti-free Radical for Skin Care

Years ago, inquiring about the “free radicals, highly reactive chemical fragments that can break the membranes of our cells and destroy their towns to oxidize excess. From here they have become fashionable antioxidants, vitamins, minerals, trace elements present in foods in our diet that exert a protective action of cellular aging and therefore free radicals.
In fact, without needing external help, your body already has substances that perform the role of defense are the antioxidant enzymes that synthesizes the body from the food we eat and the amount proportional to the volume of free radicals generated by the own human metabolism.

The antioxidants in the diet increases the level of antioxidant enzymes in cells, and vitamin C, vitamin E, selenium, carotenoids, flavonoids, sulfur amino acids (methionine and cysteine) and coenzyme Q-10, are the most potent antioxidants that are obtained by a diet rich in carrots, seaweed, oil seeds (nuts), whole grains, citrus fruits, berries, onions, parsley, green tea, black black wine grape and vegetable oils.

Nutrition and Hydration for Skin Care

The two basic pillars for skin care are a high hydration and proper nutrition of fatty substances. When these two conditions the skin properly exercised its primary function, protection.
The ripe fruit, typical of the season, bright green leaves and vegetables of all kinds must be the most important role in the diet of the skin, they are the food group that contain more water and salts also provide minerals, trace elements, enzymes, chlorophyll and vitamins essential to health. Since the recommended dietary naturist at least two servings of fruit and four servings (one serving is a normal plate full) of vegetables a day, preferably raw or steamed to make better use of all its nutrients.

Lipids or fats have a special role for the skin, forming part of the overlying hydrolipid to protect us from external aggressions. Despite the bad reputation of fat, without these it is impossible to keep skin smooth and shiny. That is why oil first cold pressing of sesame seeds as feed in depth and give the skin a more vital. Of course virgin olive oil and all fats that are naturally liquid at room temperature are the healthiest ever take that raw, that is, without frying or heating.
It is important to eat for healthy skin high levels of polyunsaturated lipids, which are all listed above plus sunflower seeds, pumpkin and sesame seeds, which also contain a large amount of essential fatty acids. They are eaten raw in salads and sandwiches.

The sprouts have all the vital force and energy of a future plant and therefore powerful regenerative properties and exceptional nutritional value. Alfalfa is one of the most refreshing rich in vitamin C, iron, pro-vitamin A and chlorophyll pigment containing all green plants and plays an important role in purifying and revitalizing. All raw sprouts are added directly to salads, are also great in a vegetable gazpacho or cold creams and snacks inside or tortillas.
This summary easily and the skin needs a simple diet, frugal, comprehensive and low in salt.

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