Tag: ‘Anxiety’

Music therapy helps treat any type of pathology

Music therapy helps treat any type of pathology

The Doctor of Music Therapy, Faculty of Medicine of the Autonomous University of Madrid (UAM) and Deputy Master of Higher Education in Music Therapy from the academic institution, Maria Jesus del Olmo, believes it is a discipline that helps to “any disease from physical to mental, in any age group, from the smallest to the largest.

Del Olmo made the remarks as part of the summer course at the University Pablo de Olavide (UPO) ‘Introduction to Music Therapy applied’ to be held in Carmona. He also indicated that in Andalusia is beginning to make this type of therapy at the Hospital Virgen del Rocio de Sevilla “and are very poquitas cities that have experts in the field” but stressed that “more and more and more open to recruit these professionals. ”

The professor said in his speech during his investigation – which lasted 15 months – on babies from zero to six months in the Pediatric Intensive Care “music helps improve their quality of life, but always music made especially for them , live with a keyboard and a guitar. ” (more…)

Quintana Method: Node Remedy Throat

Quintana Method: Node Remedy Throat

The lump in the throat is an involuntary contraction or spasm of the pharyngeal muscle (cricopharyngeal spasm) that causes very uncomfortable feeling of something sticking in your throat, like having a foreign body that makes the act of swallowing. This mysterious body’s reaction is caused most often by psychological issues, but has immediate repercussions on the physical plane, i.e. a psychosomatic reaction in certain states of stress and anxiety.

So far I had no quick remedy or palliative, so my Quintana method will prove very satisfactory in the sense that it is immediately applicable and easy to perform, being effective in most mild cases with a single source psychological.

Follow it all the times that this lump in the throat “and you will see is always equally effective. (more…)

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Reflexology For Pregnant

Reflexology For Pregnant

During pregnancy a woman’s body undergoes a myriad of physical and psychological changes. Relaxation techniques that provide reflexology therapy allow the mother to accept and live more naturally, to enjoy this stage of his life fully, and benefiting both the woman and her unborn baby.

We remind you that being a completely natural therapy, provides welfare without relying on drugs many of which are contraindicated for pregnant women as it can affect normal fetal development to reduce anxiety and stress, treat constipation, problems blood pressure, back pain, heartburn, insomnia, hemorrhoids, vomiting and dizziness, muscle pain, cramps and urinary disorders. (more…)

Herbs for smoking cessation

Herbs for smoking cessation

A few days ago I told them what herbs that help to stop smoking, but certainly do not talk about how to prepare teas to swallow. So today I will address the issue.

We know that quitting smoking is very difficult for everyone, smoking creates a habit, an addiction that is hard to let go, and a few days to quit the addiction to nicotine can generate states of nerves or anxiety that is what which brings us back to the cigar.

So to the nerves or anxiety, as well as for insomnia can also bring with it not using snuff, drinking a cup of lime is a good solution, being sedative. To prepare the lime need to get some leaves of this plant, found in the homes of homeopathy or a health food store, for example. Then simply put in a cup of boiling water one tablespoon of lime and is allowed to sit for five minutes and then drink it.

Another of the herbal medicine we talked about was the balm, which like the lime helps with insomnia, nervousness and anxiety. But the consumption of lemon balm tea is different, they should eat three or four cups daily after meals, while the form of preparation is the same as lime. (more…)