Alternative Medicine Information

The cold winter and several little problems often lead to health for all, starting always with these symptoms, sneezing, coughing, sore throat, and then comes fever, rest and so many other annoying things that pull us encouragement to the floor.

But everyone can avoid or prevent these discomforts easily, very naturally, just food, based on foods that increase the body’s natural defenses to finish no rest for the cold.

As we all know, in addition to those confirmed in their research, vitamin C is essential to alleviate and prevent colds, if avoided, so it is good to eat year-round foods rich in vitamin C. These foods include: oranges and other citrus fruits, strawberries, blueberries, raspberries, green pepper, parsley, cabbage, cantaloupe, tomatoes, asparagus, peas, potatoes, pineapple, corn and banana, and many others.

But in cold weather just because the temperatures and because our defenses are most vulnerable, we must increase consumption. Consider that vitamin C not only goes against colds, strengthening the body’s natural defenses, it also adds against tissue inflammation and runny nose. (more…)

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The anise plant is also known by the names of sweet grass, matalahuga or anise. It is native to the Middle East regions, extending to warmer regions of the Mediterranean, to the point that Spain is one of the world’s largest producers of the plant.

Herbal medicine exploits the benefits of anise fruit through because the rest of the plant has a substance capable of producing side effects in the body. The fruits of anise produce numerous health benefits, which we list below.

They have a superb digestive action, and indeed the anise is one of the most effective medicinal plants as a carminative action, snacks and invigorating. Its digestive properties translate to clean the intestines and stomach.

Also acts on the respiratory system, facilitating the expulsion of mucus lodged in the bronchi. Ideal for asthma and bronchitis, as well as for those who want to quit. The latter is because the plant acts as an antidote to nicotine and tar of snuff themselves, as well as replace the ugly smell of cigarette for a fresh scent.

Finally, anise acts on the mammary glands, increasing production of milk of women who are breast-feeding. In addition, the anise is released with breast milk, so nursing infants may also reap its benefits.

To consume recommended anise infused with a coffee spoon of fruit for every cup of water, drinking three cups per day.

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