The cold winter and several little problems often lead to health for all, starting always with these symptoms, sneezing, coughing, sore throat, and then comes fever, rest and so many other annoying things that pull us encouragement to the floor.

But everyone can avoid or prevent these discomforts easily, very naturally, just food, based on foods that increase the body’s natural defenses to finish no rest for the cold.

As we all know, in addition to those confirmed in their research, vitamin C is essential to alleviate and prevent colds, if avoided, so it is good to eat year-round foods rich in vitamin C. These foods include: oranges and other citrus fruits, strawberries, blueberries, raspberries, green pepper, parsley, cabbage, cantaloupe, tomatoes, asparagus, peas, potatoes, pineapple, corn and banana, and many others.

But in cold weather just because the temperatures and because our defenses are most vulnerable, we must increase consumption. Consider that vitamin C not only goes against colds, strengthening the body’s natural defenses, it also adds against tissue inflammation and runny nose.

Also to improve defenses recommended zinc intake, which also keeps defenses against infection and disease. Where can we find?, Liver, oysters, seafood, beef, pork, lamb, poultry, milk, egg yolk, bread, whole grains and wheat germ.

In order to prevent disease in cold weather begins to wonder whether their defenses withstand the cold, depending on your response to strengthen its defenses by consuming vitamin C and zinc. This helps avoid unwanted diseases and improve the functioning of your body.

Herbal medicine for flu has several secrets that you probably want to listen to prevent flu and colds in these times when winter begins to hit hard. Today we bring four herbs medicine to prevent bird that will be of great help to avoid the disease. Like all prevent the flu, we focus on explaining the rest of their property, in order to optimize its use.

We started with a classic, Turmeric. This is an excellent antiseptic, used internally and is used to fight infections, while used externally to cure skin infections. It allows heal wounds and cure asthma.

Well, here is the Nim (or Lila India, as also known). This herb is widely used in ayurveda and has the ability to remove viruses and bacteria in the body, and applied externally to cure the infections of the skin. For infection in the gums, teeth and mouth in general is also very effective.

Basil, meanwhile, contains many of its benefits on the leaves. These are a great antidote for many kinds of fever and sore throat in addition to basil also gargle away easily.

We ended up with bitter melon, which is a widely used medicinal plant for diabetes. Today we are interested in their content of vitamins A, B and C. In addition, prevents the growth of fungi in the body and liver problems. In addition, people with respiratory problems can also benefit from their consumption.

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The anise plant is also known by the names of sweet grass, matalahuga or anise. It is native to the Middle East regions, extending to warmer regions of the Mediterranean, to the point that Spain is one of the world’s largest producers of the plant.

Herbal medicine exploits the benefits of anise fruit through because the rest of the plant has a substance capable of producing side effects in the body. The fruits of anise produce numerous health benefits, which we list below.

They have a superb digestive action, and indeed the anise is one of the most effective medicinal plants as a carminative action, snacks and invigorating. Its digestive properties translate to clean the intestines and stomach.

Also acts on the respiratory system, facilitating the expulsion of mucus lodged in the bronchi. Ideal for asthma and bronchitis, as well as for those who want to quit. The latter is because the plant acts as an antidote to nicotine and tar of snuff themselves, as well as replace the ugly smell of cigarette for a fresh scent.

Finally, anise acts on the mammary glands, increasing production of milk of women who are breast-feeding. In addition, the anise is released with breast milk, so nursing infants may also reap its benefits.

To consume recommended anise infused with a coffee spoon of fruit for every cup of water, drinking three cups per day.

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