Tai Chi reduces the risk of falls and blood pressure
That they still do not have enough scientific evidence, the practice of Tai Chi, increasingly widespread, appears to reduce the risk of falls and fractures, in addition to improving blood pressure numbers and be indicated in chronic musculature pain.
“Tai Chi is classified as one of the recommended aerobic exercise especially for seniors, combining breathing, balance and coordination. Furthermore, it is done slowly, allowing people who experience difficulties follow joint pretty well, “said Amparo Cuxart Service chief Rehabilitation Hospital Valle Hebron in Barcelona. (more…)
