Alternative Medicine Information

Serotonin is a neurotransmitter in the central nervous system and is believed to play an important role since it is able to inhibit the anger, sleep, appetite, sexual desire, body temperature, mood and depression. Thus the lack of serotonin in the body can lead to mood problems, lack of energy, insomnia and many more signs or symptoms.

Since this is a substance secreted by the brain can not fill your requirement with the properties of food. However, some products we can help stimulate the brain to increase serotonin and thus meet the needs of this element in the body.

Serotonin foods are: flour, bread, chocolate, rice and grains in general.

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Today there are several causes of stomach pain, one of its most common manifestations typical heartburn that can move from being a mere nuisance to a large scale. Paying attention is critical to prevent gastritis.

As remedies for the burning of the stomach is recommended many times that a diet rich in fiber, which can help digestion is faster and more efficient in our stomach, thereby making it is always kept clean due to the properties fiber.

Furthermore, it is also recommended taking a ginger juice or eat ginger root directly. Some people recommend eating ginger capsules, but the ideal is to go for the natural and therefore not prepared for combat and heartburn naturally.

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Iodine is an essential element in the body, since it is needed for good functioning of the thyroid gland. In extreme cases of lack of iodine can cause cases of physical and mental dystrophies (causes severe damage causing disability in the offspring).

Thus in the case of pregnant women emphasizes the importance of iodine diet for proper growth and development of the fetus, and is therefore good to know some foods with iodine for pregnancy. However it must be emphasized that the need for iodine in pregnant women does not increase, nor need more of this element in the diet.

The foods you should include in your diet will be purely natural origin and fresh as much as possible (this is because handling in packaging processes, preserves and makes food cooking lose nutrients).

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The skin, porous border that delimits the inside from the outside world has on one hand the function of being a true protective shield on the other, the main organ of communication of all external stimuli received by more subtle and delicate they are.

The skin is the largest organ in the human body with 2 square meters, 4 kilos and is 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the moment to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The Mirror of The Body is The Skin

It is not easy to maintain healthy skin by in fact not easy to know properly preserve health. The skin health depends on the state of purity that has the blood and it is kept in this state, is necessary to maintain healthy organs and in different full operating capacity. Signs of the skin are obvious signs of the state of the body in its entirety. From the standpoint of natural medicine to the skin is considered as a third lung making this reference to the function performed by removing metabolic waste substances and the work of skin breathing, both of utmost importance to health.

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal changes is a toxic diet, bad combo or unbalanced, chronic constipation and sites of infection in the mouth.

What is Outside is Inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when the surplus can not be released to remove substances. Among the aphorisms of the most famous doctor of antiquity to whom his name is still the father of medicine, Hippocrates (460 BC) is, all diseases are cured by one evacuation through the mouth or anus, the bladder or emunctories other. The body of sweat is a major and common to all ills. That is, many waste substances are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

Only this process shows that the agency has serious difficulties in their role and that heat needs immediate help. If, moreover, we become intoxicated by an excess of acidifying foods such as refined sugars, meat, cow’s milk and white flour, the result will be a draw to retain the skin tissue in perfect smoothness and the defensive capacity of the skin. The frugal food, based this on juices, fruit diets or fasting lets clean out the bowel, skin and get rid of all waste matter, regaining normal function and color.

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One teacher said she was scarlet, a blood-colored friend and I said it was purple. How is this vegetable has a striking color and even seductive, is also known as beet and vegetables is one of the most energetic and nutritious food to the blood and the body in general. It is a plant that he owed to be present in our diet as it contains many properties and medicinal values.

Properties of beet

• Energy
• high iron content
• High carotene content
• Rich in plant sugars (sucrose)
• Rich in vitamin C and B
• It contains some B vitamins such as B1, B2, B3 and B6.
• Rich in potassium, iodine, magnesium, calcium containing smaller quantities.
• It is a laxative.
• It has antioxidant (antioxidants block the harmful effects of free radicals).
• Rich in folic acid (helps prevent birth defects of the neural tube (nervous), and helps fight heart ailments and anemia).
• Rich in carbohydrates.
• Contains lots of fiber, soluble and insoluble.
• Is diuretic (helps eliminate fluid from the body).

Medicinal uses:

• Combating anemia.
• Combating constipation and hemorrhoids.
• Cleans intestines.
• Excellent builder of blood involved in the formation of white blood cells and red blood.
• Energy: revitalizes the blood. Indicated in cases of convalescence.
• Menstruation: Fight cycle and regulates menstrual discomfort ..
• Very useful in menopause.
• Nourishes the body’s physiological functions.
• Helps cleanse the liver and gallbladder.
• Debug the kidneys.
• Useful for treating bladder infections.
• To strengthen the immune system.
• Prevents hardening of the arteries and varicose veins.
• Overweight: due to its moderate caloric value, can be consumed as an ingredient in salads or vegetables in weight control diets.
• Pregnancy: to be rich in foliate, it is recommended in the diets of pregnant women.
• Helps prevent damage and premature skin aging.
• Helps eliminate excess body fluids.

Form of Consumption:

The main thing is to not overdo this vegetable consumption which, though it has many benefits, it is best to consume as a glass of wine (or tequila, for Mexicans) per day.

In the kitchen, this plant is very nutritious and also very decorative. In general, like all vegetables, it retains its nutritional properties when fresh and uncooked.

With beets can be prepared salads, soups, juices, casseroles and even desserts! As carrot cake and beet. It is a good natural dye. One way advisable to take it and take it very nutritious is combined with the carrot. You have to use a bit of beet for a glass of fresh carrot juice. Vegetables should be passed through the extractor. In this you can add coconut juice, parsley or celery to vary their nutritional content.

The leaves are cooked and served fresh as greens in salads or dishes.

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