Alternative Medicine Information

Iodine is an essential element in the body, since it is needed for good functioning of the thyroid gland. In extreme cases of lack of iodine can cause cases of physical and mental dystrophies (causes severe damage causing disability in the offspring).

Thus in the case of pregnant women emphasizes the importance of iodine diet for proper growth and development of the fetus, and is therefore good to know some foods with iodine for pregnancy. However it must be emphasized that the need for iodine in pregnant women does not increase, nor need more of this element in the diet.

The foods you should include in your diet will be purely natural origin and fresh as much as possible (this is because handling in packaging processes, preserves and makes food cooking lose nutrients).

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The skin, porous border that delimits the inside from the outside world has on one hand the function of being a true protective shield on the other, the main organ of communication of all external stimuli received by more subtle and delicate they are.

The skin is the largest organ in the human body with 2 square meters, 4 kilos and is 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the moment to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The Mirror of The Body is The Skin

It is not easy to maintain healthy skin by in fact not easy to know properly preserve health. The skin health depends on the state of purity that has the blood and it is kept in this state, is necessary to maintain healthy organs and in different full operating capacity. Signs of the skin are obvious signs of the state of the body in its entirety. From the standpoint of natural medicine to the skin is considered as a third lung making this reference to the function performed by removing metabolic waste substances and the work of skin breathing, both of utmost importance to health.

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal changes is a toxic diet, bad combo or unbalanced, chronic constipation and sites of infection in the mouth.

What is Outside is Inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when the surplus can not be released to remove substances. Among the aphorisms of the most famous doctor of antiquity to whom his name is still the father of medicine, Hippocrates (460 BC) is, all diseases are cured by one evacuation through the mouth or anus, the bladder or emunctories other. The body of sweat is a major and common to all ills. That is, many waste substances are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

Only this process shows that the agency has serious difficulties in their role and that heat needs immediate help. If, moreover, we become intoxicated by an excess of acidifying foods such as refined sugars, meat, cow’s milk and white flour, the result will be a draw to retain the skin tissue in perfect smoothness and the defensive capacity of the skin. The frugal food, based this on juices, fruit diets or fasting lets clean out the bowel, skin and get rid of all waste matter, regaining normal function and color.

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We’ll tell you how

The algae, its low in calories, are a good choice for inclusion as part of our daily diet. They do not generate overweight, but rather help us to lose the pounds that we have too many.

To achieve the wonderful benefits of seaweed slimming, we must take (in capsule form) from 30 to 45 minutes before our meals. Why take the algae before meals? Well, I count the algae are rich in fiber. They have a substance called mucilage, a type of fiber, and as you know the fibers upon contact with water or other liquid, increase in size and that makes us feel full and satisfied.

The mucilage, which is more abundant at algae as agar-agar, stimulates our intestine grus as any good source of fiber. By stimulating grubs intestine helps us best to expel all the waste and toxic wastes in our body. In this way we eliminate fat through the feces and thus helps us to maintain, lose weight and have our body free of toxins. (more…)

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The properties of flax have been widely verified in more than one occasion, and this plant is associated with a lowering trigger diabetes, symptoms of menopause or high blood pressure, and is considered a whole food very beneficial.

We considered a new benefit of flax to keep in mind, this time related to cholesterol, very common disease today, and whose manifestations occur in people of all ages.

Researchers from several institutions have published a review of 28 articles in the American Journal of Clinical Nutrition, after which they have concluded that the linen is an active agent against cholesterol. Of the 1,500 people who participated in the total of the studies reviewed, many experienced a decrease in bad cholesterol levels and stability in your good cholesterol.

The effects of eating flaxseed and flax oil became more evident in female persons (especially postmenopausal women and people with high cholesterol levels.

Rich in fiber and omega-3 fatty acids, flax is an alternative to take into account food, and its benefits justify it. Add it to cereals and other foods.

Benefits of Omega 3 for Health is contains polyunsaturated fatty acids, found primarily in oily fish and some fortified foods are essential to preventing cardiovascular disease, cancers, inflammatory diseases, pulmonary and skin. (more…)

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