Iodine is an essential element in the body, since it is needed for good functioning of the thyroid gland. In extreme cases of lack of iodine can cause cases of physical and mental dystrophies (causes severe damage causing disability in the offspring).

Thus in the case of pregnant women emphasizes the importance of iodine diet for proper growth and development of the fetus, and is therefore good to know some foods with iodine for pregnancy. However it must be emphasized that the need for iodine in pregnant women does not increase, nor need more of this element in the diet.

The foods you should include in your diet will be purely natural origin and fresh as much as possible (this is because handling in packaging processes, preserves and makes food cooking lose nutrients).

Foods you can consume iodine are saltwater fish, shellfish, seaweed, green vegetables, rice, nuts, lentils, beef, pork, beef, wheat, figs, lemons, tomatoes, cheese, apples, dates , bread, berries, pineapple, milk, eggs, garlic, etc.. (Special attention is recommended in all fruits of the sea or product that is harvested about it since it has large quantity of this item).

Another product is rich in this element is iodized salt, seasoning is recommended every meal with this kind of salt (not recommended or sea salt because it does not contain adequate amounts of this mineral).

Weekly is at least 5 times consume foods containing amounts of iodine (you can toggle the fish and seafood with vegetables, seasoning with salt iodized moderately).

The skin is the largest organ in the human body with 2 square meters, 4 kilos and is 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the moment to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The Mirror of The Body is The Skin

It is not easy to maintain healthy skin by in fact not easy to know properly preserve health. The skin health depends on the state of purity that has the blood and it is kept in this state, is necessary to maintain healthy organs and in different full operating capacity. Signs of the skin are obvious signs of the state of the body in its entirety. From the standpoint of natural medicine to the skin is considered as a third lung making this reference to the function performed by removing metabolic waste substances and the work of skin breathing, both of utmost importance to health.

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal changes is a toxic diet, bad combo or unbalanced, chronic constipation and sites of infection in the mouth.

What is Outside is Inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when the surplus can not be released to remove substances. Among the aphorisms of the most famous doctor of antiquity to whom his name is still the father of medicine, Hippocrates (460 BC) is, all diseases are cured by one evacuation through the mouth or anus, the bladder or emunctories other. The body of sweat is a major and common to all ills. That is, many waste substances are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

Only this process shows that the agency has serious difficulties in their role and that heat needs immediate help. If, moreover, we become intoxicated by an excess of acidifying foods such as refined sugars, meat, cow’s milk and white flour, the result will be a draw to retain the skin tissue in perfect smoothness and the defensive capacity of the skin. The frugal food, based this on juices, fruit diets or fasting lets clean out the bowel, skin and get rid of all waste matter, regaining normal function and color.

Psychology for Skin Care

The skin is closely related with the mental state of the individual. It is remarkable eloquence reflect the feelings and emotions such as shame or distress (flushing), fear (pallor, erection of the hairs by the contraction of tiny muscles skin) and anxiety (sweating)
Since the formation of human embryo can be seen as the skin is closely related to the nervous system, since in fact both organs develop from the same embryological layer. Since the saying goes, “To have the sensitivity to the surface.
Let the law of cure Hahnemann (creator of Homeopathy) holds, which stated that the main thrust of the organism is to move a disease process of an important organ to a less essential to life, this is precisely what happens when changes are manifested in the skin, which when removed, moving the “morbidity” elsewhere in the body, usually more severe.

Anti-free Radical for Skin Care

Years ago, inquiring about the “free radicals, highly reactive chemical fragments that can break the membranes of our cells and destroy their towns to oxidize excess. From here they have become fashionable antioxidants, vitamins, minerals, trace elements present in foods in our diet that exert a protective action of cellular aging and therefore free radicals.
In fact, without needing external help, your body already has substances that perform the role of defense are the antioxidant enzymes that synthesizes the body from the food we eat and the amount proportional to the volume of free radicals generated by the own human metabolism.

The antioxidants in the diet increases the level of antioxidant enzymes in cells, and vitamin C, vitamin E, selenium, carotenoids, flavonoids, sulfur amino acids (methionine and cysteine) and coenzyme Q-10, are the most potent antioxidants that are obtained by a diet rich in carrots, seaweed, oil seeds (nuts), whole grains, citrus fruits, berries, onions, parsley, green tea, black black wine grape and vegetable oils.

Nutrition and Hydration for Skin Care

The two basic pillars for skin care are a high hydration and proper nutrition of fatty substances. When these two conditions the skin properly exercised its primary function, protection.
The ripe fruit, typical of the season, bright green leaves and vegetables of all kinds must be the most important role in the diet of the skin, they are the food group that contain more water and salts also provide minerals, trace elements, enzymes, chlorophyll and vitamins essential to health. Since the recommended dietary naturist at least two servings of fruit and four servings (one serving is a normal plate full) of vegetables a day, preferably raw or steamed to make better use of all its nutrients.

Lipids or fats have a special role for the skin, forming part of the overlying hydrolipid to protect us from external aggressions. Despite the bad reputation of fat, without these it is impossible to keep skin smooth and shiny. That is why oil first cold pressing of sesame seeds as feed in depth and give the skin a more vital. Of course virgin olive oil and all fats that are naturally liquid at room temperature are the healthiest ever take that raw, that is, without frying or heating.
It is important to eat for healthy skin high levels of polyunsaturated lipids, which are all listed above plus sunflower seeds, pumpkin and sesame seeds, which also contain a large amount of essential fatty acids. They are eaten raw in salads and sandwiches.

The sprouts have all the vital force and energy of a future plant and therefore powerful regenerative properties and exceptional nutritional value. Alfalfa is one of the most refreshing rich in vitamin C, iron, pro-vitamin A and chlorophyll pigment containing all green plants and plays an important role in purifying and revitalizing. All raw sprouts are added directly to salads, are also great in a vegetable gazpacho or cold creams and snacks inside or tortillas.
This summary easily and the skin needs a simple diet, frugal, comprehensive and low in salt.

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We’ll tell you how

The algae, its low in calories, are a good choice for inclusion as part of our daily diet. They do not generate overweight, but rather help us to lose the pounds that we have too many.

To achieve the wonderful benefits of seaweed slimming, we must take (in capsule form) from 30 to 45 minutes before our meals. Why take the algae before meals? Well, I count the algae are rich in fiber. They have a substance called mucilage, a type of fiber, and as you know the fibers upon contact with water or other liquid, increase in size and that makes us feel full and satisfied.

The mucilage, which is more abundant at algae as agar-agar, stimulates our intestine grus as any good source of fiber. By stimulating grubs intestine helps us best to expel all the waste and toxic wastes in our body. In this way we eliminate fat through the feces and thus helps us to maintain, lose weight and have our body free of toxins.

Algae help us to burn carbohydrates as famous, better known as carbohydrates. How do algae? Algae, being sea habitats are rich in iodine. Are estimated to contain five times more iodine than seawater. Iodine stimulates the thyroid gland, responsible for burning carbohydrates, and thus acts on our metabolism by controlling our weight. In this way, we avoid that carbohydrates accumulate around our waist, hips, thighs, etc..

Additional algae have Phenylalanine, an amino acid that suppresses appetite nerve stimulation in the brain along iodine nutrition, minerals and enzymes help us accelerate the metabolic process of weight loss and toxins.

Warning

People who have problems with the thyroid or hyperthyroidism suffer from acne should consult with your doctor, since the consumption of this product may aggravate conditions suffered.

We remind you that the eating fruits, vegetables, plants, supplements and regular exercise, will help us reach our ideal weight and live a happier life.

You know what?

In the brown seaweed called laminar, antibacterial and antiviral activity there? Helps kill the herpes virus, for example.

It also helps reduce blood pressure and cholesterol. The wakame seaweed improves immune function. The nor kills bacteria and apparently contributes to the healing of ulcers. One of the chemicals in the wakame seaweed removes clots and demonstrated in an experiment that was twice as potent as the drug heparin. Most marine algae have anticancer activity. Seaweeds are rich in iodine and can aggravate acne.

If you want to know about this or other articles relating to health, we invite you to visit us in www.seomeds.com. On this site you will find articles and research that indicates their power plants, herbs and organic foods for preventing or alleviating any disease.

Live Life, Live it well with Natural.

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The properties of flax have been widely verified in more than one occasion, and this plant is associated with a lowering trigger diabetes, symptoms of menopause or high blood pressure, and is considered a whole food very beneficial.

We considered a new benefit of flax to keep in mind, this time related to cholesterol, very common disease today, and whose manifestations occur in people of all ages.

Researchers from several institutions have published a review of 28 articles in the American Journal of Clinical Nutrition, after which they have concluded that the linen is an active agent against cholesterol. Of the 1,500 people who participated in the total of the studies reviewed, many experienced a decrease in bad cholesterol levels and stability in your good cholesterol.

The effects of eating flaxseed and flax oil became more evident in female persons (especially postmenopausal women and people with high cholesterol levels.

Rich in fiber and omega-3 fatty acids, flax is an alternative to take into account food, and its benefits justify it. Add it to cereals and other foods.

Benefits of Omega 3 for Health is contains polyunsaturated fatty acids, found primarily in oily fish and some fortified foods are essential to preventing cardiovascular disease, cancers, inflammatory diseases, pulmonary and skin.

Improve cardiovascular health

From the standpoint of cardiovascular health, omega 3 (EPA / DHA) improves the lipid profile, lower blood pressure, increase arterial vasodilatio and prevent  sudden death.
In addition, consumption of Omega 3 lowers LDL ( “bad”) cholesterol, increases HDL ( “good”) and, above all, reducing triglyceridemia. As identified in the White Paper of Omega 3 in patients with hypertriglyceridemia has been shown that doses of 3 to 4 grams daily of omega 3 (EPA / DHA) will get a 45% reduction in triglyceride levels.

Reduce growth of cancer cells

Disease prevalence in our country such as cancer, where one in four deaths is caused by this disease, can make use of omega-3 to help prevent them. Regular consumption of omega-3 fatty acids help prevent breast cancer, prostate and colon, as reflected in “anti-cancer effects of omega-3″, conducted by Dr. Francisco G. Muriana, Research Associate of the Institute de la Grasa (CSIC) in Seville. The book explains how omega-3 fatty acids reduce the growth of cancer cells and recover the immune system of people with cancer. In addition, these fats are able to decrease the mobility of the cells thus preventing the invasion and metastasis of the disease.

Essential in the development of the newborn

Polyunsaturated fatty acids such as omega-3 play important roles in pregnancy, lactation and children, since they are constituents of the phospholipids of cell membranes and are part of the neural structures. The needs of these fatty acids increase during these periods, since they are stages of growth and development of cellular tissue. Consequently, requirements for essential fatty acid for pregnant women and fetus, as well as infants, are very high.

Mental development in preterm infants

Other studies show the positive effect of feeding formula supplemented with omega-3 on mental development. Premature infants fed a formula containing omega-3 had a better Bayley Development Index, related to language ability.

“There are studies which show that a diet with omega-3 in the first months of life improves troubleshooting and normal term infants with delayed growth,” explains Professor Gil.

“Has also been reported that the highest degree of mental and psychomotor development of infants underweight at 19 months of age correlates with early intake of omega-3,” he adds.

The Omega-3 in clinical nutrition

The White Paper of Omega 3 addresses other issues as the role of these fatty acids in clinical nutrition, chapter by Drs Alfredo Entrala, dean of the Faculty of Health Sciences of the Universidad Alfonso X El Sabio and Javier Aranceta responsible Nutrition Unit of Bilbao City Council.

As evidenced in this chapter, omega-3 include effects on the cardiovascular and immune system, protein and function as mediators between cells.

Special preparations for enteral nutrition including omega-3, in addition to meeting the nutritional needs of the patient, quite effectively modulate immune function.

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