Food Serotonin
Serotonin is a neurotransmitter in the central nervous system and is believed to play an important role since it is able to inhibit the anger, sleep, appetite, sexual desire, body temperature, mood and depression. Thus the lack of serotonin in the body can lead to mood problems, lack of energy, insomnia and many more signs or symptoms.
Since this is a substance secreted by the brain can not fill your requirement with the properties of food. However, some products we can help stimulate the brain to increase serotonin and thus meet the needs of this element in the body.
Serotonin foods are: flour, bread, chocolate, rice and grains in general.
