Tag: ‘Vitamin C’

Skin Care

skin careThe skin, porous border that delimits the inside from the outside world has on one hand the function of being a true protective shield on the other, the main organ of communication of all external stimuli received by more subtle and delicate they are.

The skin is the largest organ in the human body with 2 square meters, 4 kilos and is 0.2 mm epidermis that protects us from heat, cold, dust, thousands of bacteria that are lurking waiting for the moment to enter and all kinds of attacks to which it is subjected daily. It’s definitely a brain surface.

The Mirror of The Body is The Skin

It is not easy to maintain healthy skin by in fact not easy to know properly preserve health. The skin health depends on the state of purity that has the blood and it is kept in this state, is necessary to maintain healthy organs and in different full operating capacity. Signs of the skin are obvious signs of the state of the body in its entirety. From the standpoint of natural medicine to the skin is considered as a third lung making this reference to the function performed by removing metabolic waste substances and the work of skin breathing, both of utmost importance to health.

Given the relationship of the skin with all the internal organs is known that the origin of many of its disorders in hormonal changes is a toxic diet, bad combo or unbalanced, chronic constipation and sites of infection in the mouth.

What is Outside is Inside

The skin accumulates or rather it is deposited, metabolic toxins, bacteria, and other waste substances to be eliminated. The body uses the cumulative function of the skin when the surplus can not be released to remove substances. Among the aphorisms of the most famous doctor of antiquity to whom his name is still the father of medicine, Hippocrates (460 BC) is, all diseases are cured by one evacuation through the mouth or anus, the bladder or emunctories other. The body of sweat is a major and common to all ills. That is, many waste substances are stored and neutralized in the skin, body odor being of many individuals an eloquent example of this.

Only this process shows that the agency has serious difficulties in their role and that heat needs immediate help. If, moreover, we become intoxicated by an excess of acidifying foods such as refined sugars, meat, cow’s milk and white flour, the result will be a draw to retain the skin tissue in perfect smoothness and the defensive capacity of the skin. The frugal food, based this on juices, fruit diets or fasting lets clean out the bowel, skin and get rid of all waste matter, regaining normal function and color.

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Natural resources against ulcers and a sore throat

Natural resources against ulcers and a sore throat

Sore throat, ulcers in the mouth, the inconveniences of that life are sometimes very uncomfortable. Honey helps sore throats and always using mirretinctuur the ulcers quickly disappeared.

Afton fight.

Canker sores in the mouth make the man sometimes very difficult. On the tongue, below the teeth, inside the lips or cheeks, the strange and very painful white spots are everywhere. Food, drink and even talk through it can be difficult. Myrrh has an analgesic effect in a resin and a layer sitting on the submit ulcers. The peppermint and cloves are also anti-skeptical and cooling the whole. Use this mouthwash several consecutive days and the discomfort disappears slowly.

Natural remedy for mouth ulcers.

Ingredients

* 20 drops peppermint oil
* 5 drops clove oil
* 60 ml Hammerless
* 1 tablespoon mirretinctuur (from the store)
* 120 grams glycerin
* 250 grams chilled, boiled or distilled water

Preparation.

Put all ingredients in a bowl and stir well. Filter it and pour into sterilized bottles large. (more…)

Preventing influenza virus infection

Preventing influenza virus infectionHow can a person infected with flu or flu virus one? What is the importance of good hygiene during a flu virus? Keeping our immune system strong to flu, flu symptoms or to prevent a flu virus? What means of self-medication provides protection against flu and how can we prevent a flu virus? Infection of influenza or an influenza virus occurs, an overview:

Influenza virus infection, how to get infected?
Flu and a flu virus be transmitted to another through the air in the form of droplets of mucus secretion during:

* Speaking and talking to each other,
* Cough,
* Sneezing.

How to get a flu virus like the flu or other flu?
Once you’re in the area of someone with flu or flu symptoms, chances are that you too infected by the flu if you have the flu infected droplets from the other captures by:

* The flu infected droplets to breathe,
* The flu infected droplets reach objects (e.g. crockery or children’s toys!)
* The flu infected droplets reach body parts such as hands.

Flu and Hygiene. To prevent flu or a flu virus is good hygiene is a must! What is a good hygiene during flu or a flu virus?

Good hygiene during flu or a flu virus means:

* Regular hand washing at least 30 seconds,During cough
* turn away your face, hand to mouth and then wash their hands 30 seconds,
* When you sneeze face away, hand on the nose and then wash their hands 30 seconds,
* The nose with a handkerchief which is discarded immediately after use and wash hands properly 30 seconds long. (more…)

Health care when the cold weather

Health care when the cold weather

The cold winter and several little problems often lead to health for all, starting always with these symptoms, sneezing, coughing, sore throat, and then comes fever, rest and so many other annoying things that pull us encouragement to the floor.

But everyone can avoid or prevent these discomforts easily, very naturally, just food, based on foods that increase the body’s natural defenses to finish no rest for the cold.

As we all know, in addition to those confirmed in their research, vitamin C is essential to alleviate and prevent colds, if avoided, so it is good to eat year-round foods rich in vitamin C. These foods include: oranges and other citrus fruits, strawberries, blueberries, raspberries, green pepper, parsley, cabbage, cantaloupe, tomatoes, asparagus, peas, potatoes, pineapple, corn and banana, and many others.

But in cold weather just because the temperatures and because our defenses are most vulnerable, we must increase consumption. Consider that vitamin C not only goes against colds, strengthening the body’s natural defenses, it also adds against tissue inflammation and runny nose. (more…)

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Alternative Medicine: The properties of gooseberry

Alternative Medicine: The properties of gooseberry

Very consumed by the countries of Europe, the fruits of gooseberry are known for their delicious taste, normally used to make jellies and jams. However, in addition to their taste the fruits have some medicinal properties that we share below.

The fruits of gooseberry typically contain organic acids, sugars, vitamins A, B and C and minerals. All these elements will provide an important nutritional value and a number of properties that traditional medicine has taken advantage of.

Amongst these is the purifying action, aeritiva, digestive, and laxative remineralizing, although all the most used is the diuretic action of gooseberry. Therefore, the consumption of the fruits of the plant is characterized by being able to eliminate toxins from our body.

To exploit the properties of this plant is recommended consumption of fruit juice in half a glass every twelve hours. Also fruit jelly is recommended.